What are the benefits of fruit?

Fruit is a fantastic, versatile food choice that can serve as an integral part of any breakfast, lunch, dinner, or snack. Most fruits are high in dietary fiber, folate, and multiple vitamins. As such, they are able to improve digestion, lower cholesterol, combat free radicals, and keep the body hydrated. In the following article we discuss the many benefits of fruit. We also list the most healthy fruits. Read on to learn more about why you should include more fruit in your daily diet.